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Pork
Pork is a meat. Here it is in five languages, with a note on what it is and roughly how many calories it carries.
Pork in five languages
| Language | Word |
|---|---|
| English | Pork |
| Estonian | Sealiha |
| Finnish | Sianliha |
| Russian | Свинина |
| Latvian | Cūkgaļa |
What it is
The traditional festive and everyday meat of the region, roasted, in cutlets or cured. The calories swing widely between a lean fillet and a fatty belly or shoulder cut.
Calories
As a rough guide, Pork is about 240–290 kcal per 100 g depending on the cut. Treat that as an orientation figure: the exact number depends on the brand, the fat content and how it is cooked. For a precise figure, look the specific product up in a food database.
Related food words
Chicken
Kanaliha · Kananliha (broileri) · Vistas gaļa
Quark (curd cheese)
Kohupiim · Rahka · Biezpiens
Sour cream
Hapukoor · Smetana (hapukerma) · Skābais krējums
Kefir
Keefir · Kefiiri · Kefīrs
Milk
Piim · Maito · Piens
Cheese
Juust · Juusto · Siers
Source: Translations are common everyday usage; the calorie figure is a rounded per-100-gram estimate from standard food-composition references. · checked 2026-09-04
Frequently asked questions
How do you say "pork" in Estonian?
Pork is "Sealiha" in Estonian.
How many calories are in pork?
About 240–290 kcal per 100 g depending on the cut.
Track this food, not just translate it
TempoLife's food database gives the exact numbers and logs them into your day.