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White wheat bread
White wheat bread is a bread. Here it is in five languages, with a note on what it is and roughly how many calories it carries.
White wheat bread in five languages
| Language | Word |
|---|---|
| English | White wheat bread |
| Estonian | Sai |
| Finnish | Vehnäleipä |
| Russian | Белый хлеб |
| Latvian | Baltmaize |
What it is
Light wheat bread and buns, the sweeter, softer counterpart to dark rye. It has less fibre than rye bread, so it is more filling per slice when paired with protein or fat.
Calories
As a rough guide, White wheat bread is about 260–280 kcal per 100 g. Treat that as an orientation figure: the exact number depends on the brand, the fat content and how it is cooked. For a precise figure, look the specific product up in a food database.
Related food words
Rye bread
Rukkileib · Ruisleipä · Rudzu maize
Quark (curd cheese)
Kohupiim · Rahka · Biezpiens
Sour cream
Hapukoor · Smetana (hapukerma) · Skābais krējums
Kefir
Keefir · Kefiiri · Kefīrs
Milk
Piim · Maito · Piens
Cheese
Juust · Juusto · Siers
Source: Translations are common everyday usage; the calorie figure is a rounded per-100-gram estimate from standard food-composition references. · checked 2026-09-04
Frequently asked questions
How do you say "white wheat bread" in Estonian?
White wheat bread is "Sai" in Estonian.
How many calories are in white wheat bread?
About 260–280 kcal per 100 g.
Track this food, not just translate it
TempoLife's food database gives the exact numbers and logs them into your day.